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Electrolytes: Should I be Drinking Them?

Writer's picture: Jessie WhelanJessie Whelan

With the rise of supplements like Liquid IV, LMNT, Body Armour, and the ever evolving classic Gatorade beverage, more and more people are starting to gravitate towards daily electrolyte consumption whether it be adding powder to water or simply grabbing a pre-made drink.


But are they necessary, and are they safe?


I had to the opportunity to research this exact topic for Stephanie Van't Zelfden of Nutrition Hungry. You can read the details and check out my top recommendations for electrolyte beverages and when to use them by clicking here.


Looking for a comprehensive side by side comparison? Check out my FREE electrolyte comparison chart here.

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