Life is hard. Your relationship with food shouldn't be.
Let this be the last time you ever this your diet is starting on Monday. Your healing journey with food starts now.
Nutrition
Food is too big of a part of our lives for it to feel stressful. Yes food is nourishment, but we also use it to express ourselves, celebrate, and even mourn. It's time to unlearn what diet culture has taught you. Your diet doesn't start on Monday. You can eat carbs. You don't have to run a mile so that you can earn your dessert, or dinner for that matter. You don't have to skip breakfast tomorrow because you "fell off the wagon" tonight. There's actually not even a wagon to fall off of. You don't have to slash calories to bounce back from pregnancy. Pregnant, postpartum, or anything in between, there's actually no bouncing at all. Simply learning how to live a healthy, happy life without
depriving yourself of the things and foods you enjoy.
Do you find yourself feeling like:
You can't eat certain foods
You can't eat past or at certain times
You honestly don't even know what to eat You have some kind of anxiety in social settings specifically relating to
food and beverage consumption You have to earn your food
You have to work your food off
You aren't allowed to have more...even if you legitimately feel hungry?
You simply cannot meet your goals because you've tried everything..
Let's Chat!
In our 45 minute nutrition coaching sessions you will learn how to form better habits, form a healthy relationship with food, and be educated on how to make the best decisions possible around food whether you're at home, at work, out socializing, or feeling emotionally driven. Whatever your goals are around food, in whatever meeting frequency makes sense for you, I'm here to help you navigate in a realistic manner.
Sessions vary from $95-$120/session dependent upon session frequency. Applicable taxes are applied at checkout.
I do not currently accept insurance. When this changes I will be sure to let you know!
But first, let's determine what frequency might work best! Schedule a 30 minute consultation to determine if we are a good fit for one another! A $30 payment will be collected to hold your spot. Once you register for counseling, you will receive a $30 credit towards your first billing cycle. I can't wait to get to know you!
What's it like to work with me?
Let's see what people are saying.
"I am so glad I started working with Jessie as my nutritionist. Jessie has taught me to look at the bigger picture of my health rather than only calories in and calories out. We discuss nutrition, exercise, stress, sleep quality, and any other factors that play into my overall health and wellbeing. Thanks to Jessie, I no longer base my self worth by the number on the scale, and I am confident in my ability to make positive choices based on my health and fitness goals. Since we started working together I have seen just as much mental and emotional progress as I have physical progress, and I am excited to continue working with Jessie long into the future!"
- Emily G | 1:1 Nutrition Counseling
"When I found Jessie I was at my highest weight and out of my go to “fad diet” options. After gaining a few pounds, then gaining the COVID15 lbs on top of it, I was feeling hopeless. My military diet always worked. Isagenics for two weeks always helped me drop the 10 lbs. Not this time. Then, I tried cucumber water diet, juicing, cleansing, every magic pill I saw on the market, intermittent fasting etc.. nothing was working…..
Jessie enters my world. First we had to get my metabolism back to normal from all the fad dieting and she tells me I had to eat more which I was dreading!! How am I going to lose weight and eat more?!?
Well of course she was right— I went from eating practically nothing to three meals a day 1200 cal and I wind up losing over 20 lbs and maintaining this through the summer. I started with her the end of December 2020. The one thing that I had to get used to was that this was going to take time and be OK with losing 1-2 pounds a week as opposed to losing 5 pounds in a week but she assured me that I would never have to diet again! I just had to change my habits get my protein up and get about 20 minutes of exercise every couple of days!
Thanks to Jessie I never have to say on Monday I have to start a diet …I eat what I want when I want …I never binge eat I never diet …I’m not scared of my scale and I owe it all to her !!!I have a healthy relationship with food and I’ve never felt better!!! Please take my advice…this was life-changing."
- Michelle Y | 1:1 Nutrition Counseling & Busy Bodies Template Subscriber
"I finally found a healthy relationship with food, after 30 years of crash diets, binge cycles and endless frustration. Jessie helped me realize that no foods are inherently bad, and to get rid of the "diet starts tomorrow" mentality. I have learned how to enjoy the foods I love, while focusing on fueling my body with nourishing foods. Her workout plans were easy to follow, and manageable around my body's ability each week. I am truly grateful for the support she has shown, and for all that she has taught me!"
- Kate B | 1:1 Nutrition Counseling
"She has shown me how to eat the right foods. I have learned a lot from her. She is a very good nutritionist. I highly recommend her!"
- Regina D | 1:1 Nutrition Counseling
"Jessie makes getting health & fit easy with small changes. I was afraid for a while to contact and work with someone on my health journey because I thought they would say, “Take this out.” “Eat this.” “Don’t eat this!” They would make me feel bad for what I was eating. Jessie does not do that. She makes small reachable goals that allow for success. She is easy to reach when you have a question. So far I am pleased with what is happening, and I’m sure that I will see improvement in my overall health, not just weight loss."
- Kisha L | 1:1 Nutrition Counseling & Busy Bodies Subscriber