In this simple guide you will get a high level overview of the varying levels of plant-based diets (vegetarian, vegan, pescatarian, etc), nutrient concerns that come with each level of restriction and how to account for them, tips on how to calculate your needs, a grocery shopping guide, tips on plating your meals, tips on plant-based products that would replace items like meat and cheese, & a grocery shopping list. 

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This free mini guide is a great place to start if you are getting started on your own with plant-based diets, have plant-based diet struggles/needs, or are struggling with meeting your needs as an athlete. 

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**Nutrient Needs/Calculations page is under construction. An update is coming soon!