There's more than one way to slice a cake, and there's definitely more than one way to position for body for any given exercise. Changing her stance and body position will also modify the difficulty level of the exercise, and may alter which muscles are being more or less utilized in any given exercise. In this free mini guide you will receive a high level overview of the most commonly used positions and stances from lying on the ground to standing up, and everywhere in between (including plank positions). You'll read information on what the position is typically used for (note, I said typically. Feel free to get creative). You can use this information and guidance to change stances and positions throughout your workouts to make things more or less challenging as needed or desired.