It takes time, patience, and consistency to build habits. ANY kind of habits. And that's exactly what adequate nutrition and exercise practices are. Habits. Along with those habits comes a mindset practice. A belief that you can achieve your goals and sustain them. Sometimes that requires taking a closer, and realistic look at what you're doing so that you can take appropriate action. 

​

I've seen exercise journals. 

I've seen diet journals. 

I've seen mindset journals. 

But I've never seen them all in one place.

Nothing reasonable anyway. 

So I got to work . 

​

In my consistency building journal you have access to 3 months worth of healthy habit building tools. Each month includes:

• A blank calendar for you to fill out and plan your schedule around food and exercise habits. Here's where you can map out when you'll take your walks, bike ride, hit the gym, meal prep, grocery shop, etc. You're more likely to succeed if you have a plan. 

• A place to set your exercise, nutrition, and mindset goals for the month. 

• A place to record your previous month's wins. 

• A place to record how you will take care of yourself in the coming month. 

• A place for general notes and brainstorming. 

• 5 blank workout recording sheets

• 31 days worth of food tracking sheets that include spaces for beverage intake, water, alcohol, caffeine, supplementation, sleep/wake windows, mood and energy levels, highlights of the day, meals, snacks, etc. 

​

This detailed journal will help you build your habits and recognize your wins. And there's nothing to print out! Get your copy via Amazon and have the book shipped directly to you.