top of page
IMG_4677.jpeg
IMG_3589_edited_edited.jpg
IMG_1865.JPG

Nutrition 

Fitness

Dance

Restore your metabolism. Eat more. Lose fat. Gain Muscle. Build Strength. Improve your athleticism. 

Never diet again.

Supporting your active life by building strong roots with adequate nutrition

Healing Nutrition & Movement Relationships 

Hey There

IMG_8125.jpeg

​

I'm Jessie! Thanks for being here.

​

As a dancer, dance educator, weight lifter, swimmer,

runner, yogi, and MOM, I know how:

1. Impossible it can feel to find the time to eat well and move your body intentionally.

 

AND

​

2: Difficult it can be to get out of the dieting loop. Looking to build a metabolism that helps you sustain and meet your goals? Let's chat.

Nutrition

Ready to have your cake and eat it too? Let's work together to restore your metabolism, improve your energy levels, improve your hormone health, build strength, and meet and surpass your goals without ever giving up the things you love.

IMG_3560.jpeg
IMG_7524.jpeg

Fitness

No matter how much time you have to dedicate to your physical fitness each week, your time is precious. Each exercise template I offer was designed with your precious time and goals in mind. It's time to work smarter, not harder.

Dance

When you’re a dancer it fuels & drives everything you do. Are you fueling your ever moving body in a sustainable & supportive way to support yourself during those long classes, rehearsals, competitions, & shows?

Copy of Website Homepage Dance Intro.png
IMG_5309.JPG

Consultations

Jump on a 30 minute consultation call with me and I will help you find the best fitness program and/or nutrition counseling package for your unique needs and desires.

​

Consultations are $30. That $30 will be credited toward the first billing cycle of your program of choice.

bottom of page