Nutrition
Fitness
Dance
Healing Nutrition & Movement Relationships
Supporting your active life by building strong roots with adequate nutrition
Simplify your relationship and thoughts around nutrition and exercise by working through habits that help you shift your mindset from "I can't eat this" or "I have to burn these calories" to a long-haul mentality that focuses on nutrition and exercise habits as a lifestyle, giving your more freedom around your daily choices.
Hey There
I'm Jessie! Thanks for being here.
As a dancer, dance educator, weight lifter, swimmer,
runner, yogi, and MOM, I know how:
1. Impossible it can feel to find the time to eat well and move your body intentionally.
AND
2: Difficult it can be to turn a blind eye to diet culture and have a healthy relationship with food and movement. I'm here to help you get to the bottom of healing both of those areas of your life.
Consultations
Jump on a 30 minute consultation call with me and I will help you find the best fitness program and/or nutrition counseling package for your unique needs and desires.
Consultations are $30. That $30 will be credited toward the first billing cycle of your program of choice.